Get ahead of your health and wellbeing goals with Paycare!
Our 2024 Wellbeing Calendar is the perfect start point for any individuals looking for wellbeing motivation or tips – or businesses looking for inspiration for ways to create a healthier, more productive workforce by engaging their teams and promoting better wellbeing in the workplace.
Scroll down for awareness days, health tips and wellbeing resources to kick-start a journey to better wellbeing and give us the boost we need to help stay on track with physical and mental wellbeing targets! 😊💪✨
If you’re new here – be sure to regularly check our health tips and workplace wellbeing blog for even more ideas 🙌
If you’re already part of the Paycare family – a Paycare Policyholder or Corporate Customer – don’t forget to make use of your MyPaycare and MyPeople log in areas to access wellbeing services, new blogs, resources and more 🧡
January
Paycare’s Top Tips
- Five key benefits to cutting your alcohol intake
- Alcohol Change – 10 tools for a successful Dry January
💙 Blue Monday – 15th January 2024
Paycare’s Top Tips
- How to Banish the Blue Monday Blues,
- Ways to reduce anxiety
- How can Paycare help me if I’m stressed
- Helping you help them: signs and symptoms to look out for
February
💬 Time to Talk Day – 1st February 2024
Paycare’s Top Tips
- MIND’s Tips to Talk
- Paycare’s ‘Making Mental Health a Global Priority’
- Cost of Living Tips
- The Benefits of open Communication in the Workplace
🧡 Random Acts of Kindness Week – 17th February 2024
Paycare’s Top Tips
- Kindness the Key to a Happy, Healthy Workforce Blog
- Kindness is a Chemical Blog
- 7 Steps to Creating Kindness in the Workplace
March
✨ Employee Appreciation Day – 1st March 2024
Paycare’s Top Tips
- 13 reasons why your staff will love you
- 8 ways to show appreciation to your employees
- Employee Appreciation Day today and everyday!
💤 World Sleep Day – 15th March 2024
Paycare’s Top Tips
- Are you getting enough Zzz?
- Sleeping well during uncertainty
- Pull the covers on your bad nights sleep
- Sleep Well: Our guide to a restful nights sleep
🦷 World Oral Health Day – 20th March 2024
Paycare’s Top Tips
💰 Debt Awareness Week 20th – 26th March 2024
Paycare’s Top Tips
April
🧠 Stress Awareness Month – All Month
Paycare’s Top Tips
🍏 World Health Day – 7th April 2024
Paycare’s Top Tips
- How to Access Reliable Health Information
- Health Help on Hand with GP in your Pocket
- Simple Health Checks You can do at Home.
🏃♀️ On Your Feet Britain – 26th April 2024
Paycare’s Top Tips
May
💚 Mental Health Awareness Week 13th – 19th May 2024
Paycare’s Top Tips
- How can Paycare help me if I’m stressed?
- Are you stress aware?
- Mood-boosting tips for Mental Health Awareness Week
- 4 Ways To Reduce Anxiety
- Helping you help them: signs and symptoms to look out for
😁 National Smile Month 13th May – 13th June 2024
Paycare’s Top Tips
- The Oral Health Foundation Tips
- Top Mouth Care Tips
- 10 Tooth Brushing Mistakes to Avoid
- Accessing dental care
June
👨 Men’s Health Week 12th – 18th June 2024
Paycare’s Top Tips
- Five Ways Men can improve their Health and Wellbeing
- 5 things every man should know
- Simple Health Checks You Can Do At Home
- Helping Men access health support
🧡 World Wellbeing Week 26th – 30th June 2024
Paycare’s Top Tips
- Stay Focused on Personal Health & Wellbeing
- 4 Top Tips to help improve your Health and Wellbeing
- Top financial wellbeing tips for individuals and employers
July
Paycare’s Top Tips
- How can Paycare help me if I’m stressed?
- Are you stress aware?
- 4 ways to reduce anxiety
- Mental Health Benefits of Exercise Guide
- Helping you help them: signs and symptoms to look out for
🍏 Health Information Week 3rd – 9th July 2024
Paycare’s Top Tips
- Ways for Starting The Wellbeing Conversation
- Making mental health a priority globally and within your business
- Supporting Employee Wellbeing From Board Level Down
- How to Access Reliable Health Information
- 4 Top Tips To Improve Your Wellbeing
- How To Achieve a Better Nights Sleep
- How Exercise Benefits Our Mind, Body and Soul
- Simple Health Checks You can do at Home
August
Create your own health goals and wellbeing month during August! Whether it’s using the summer weeks to become healthier, achieve better sleep, eat better, exercise, meditate or more – it’s a great opportunity to set yourself some health and wellbeing goals!
Click here to browse our regularly updated blog page full of health tips, workplace wellbeing tips and more! 🏃♀️🍏💤🧠😊💚
If you’d like any health and wellbeing top tips posters or guides, covering a variety of topics, simply reach out to us and get in touch, we’ll send you your very own FREE copies 🙌
September
🧠 World Alzheimer’s Month – All Month | World Alzheimer’s Day – 21st September 2024
Paycare’s Top Tips
- Dementia and You – How Paycare Can Help
- Supporting people with Dementia in the workplace
- We’re proud to be support The Wolverhampton Grand Theatre’s Memory Cafe – find out how it could help you!
👁 National Eye Health Week 23rd – 29th September 2024
Paycare’s Top Tips
- How can we take better care of our eyes
- How To Reduce Eye Strain At Work
- Helping You Raise Eye Health Awareness
- Beacon Centre talk all things Eye Health 🕶👀
😃 International Week of Happiness at Work 23rd – 27th September 2024
Paycare’s Top Tips
- Are your staff happy?
- Happiness At Work Top Tips
- 8 ways to show appreciation to your employees
- 7 Stages for an Effective Wellbeing Strategy.
October
🧠 World Mental Health Day – 10th October 2024
Paycare’s Top Tips
- Mood-boosting tips to boost your mental wellbeing
- 4 ways to reduce anxiety
- Helping you help them: signs and symptoms to look out for
- Make mental health a priority in your business
- How can Paycare help me if I’m stressed
- Mental Health Benefits of Exercise Guide
👩 Menopause Awareness Month & World Menopause Day – 18th 0ctober 2024
Paycare’s Top Tips
- Recognising Menopause in the Workplace
- Easing Menopause Symptoms the Natural Way
- Top tips to support employees during the Menopause
- Don’t be spooked by the Menopause
November
Paycare’s Top Tips
- Five Ways Men can improve their Health and Wellbeing
- 5 things every man should know
- Simple Health Checks You Can Do At Home
- Helping Men access health support
🧠 International Stress Awareness Week 1st – 7th November 2024
Paycare’s Top Tips
- 4 ways to reduce anxiety
- How can Paycare help me if I’m stressed
- Taking Time to De-Stress
- Mental Health Benefits of Exercise Guide
- Are you stress aware blog
December
🎅 Christmas Jumper Day – 7th December 2024
🎄 Christmas Day – 25th December
🌃 New Years Eve – 31st December
📅 New Years Day – 1st January
For more health and wellbeing top tips across other various topics, click here to head to our main blog 😊🧡